WOD for 12/30/2014

By December 30, 2014 wod No Comments

Strength
Hang Power Clean 5×3

Metcon
Painstorm in a Box
3 Rounds of:
1 min Box Jumps 24/20
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

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