WOD for 12/27/2013

By December 26, 2013 wod No Comments

Strength
Shoulder Press 5×3

Metcon
15 min AMRAP
3 Gym Laps with medicine ball
10 walking lunge steps with medicine ball overhead
10 Abmat Situps
10 Burpees

Our Partners

  • crossfitjournal
  • tough