WOD for 12/19/2014

By December 19, 2014 wod No Comments

Strength
Shoulder Press 5×3

Metcon
Painstorm with Balls
4 Rounds of:
1 min Wall Balls 20/14
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

Compare to 10/22/2014

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