WOD for 12/13/2014

By December 13, 2014 wod No Comments

Team WOD
25min AMRAP
10 Burpees
20 Tire Hits 10/6
40m Sled Pull 180/90
20m Farmer’s Carry 70/53
10 Abmat Situps

Reps are per member on each team, partitioned as needed.
One person works at a time on each movement.

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