WOD for 12/05/2014

By December 5, 2014 wod No Comments

Strength
Push Press 5×3

Metcon
“Fast Times at Ridgemont High”
12 min AMRAP
5 Push Press @ 55%
10 Abmat Situps
10 Kettlebell Swings 53/35

Compare to 09/17/2014

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