WOD for 12/02/2014

By December 2, 2014 wod No Comments

Strength
Back Squats 5×3

Metcon
“Gooooood MORNING, Jordain!”
12 min AMRAP
5 Back Squats @ 55%
10 Abmat situps
5 Burpees

Compare with 08/18/2014

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