WOD for 11/30/2013

By November 29, 2013 wod No Comments

30 min AMRAP
40m sled pull/hold bumper plate in squat
15 wall balls/L-sit hold
400m row/sandbag in front rack hold
80m sandbag run/burpees

While Partner A performs the left side, the Partner B performs the right. If Partner B has a hold, Partner A can only work while the hold is maintained. Partners switch positions after Partner A completes a movement.

In the event of an odd-numbered team, one partner does the left while the other two do the right.

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