WOD for 11/29/2013

By November 28, 2013 wod No Comments

Remember: Friday is 10:00 AM ONLY

“Revenge of the Turkeys”
20 min AMRAP
5 Burpees
10 Medball-over-bars 14/10
15 Kettlebell Swings 53/35
20 Double-unders
15 Abmat Situps
10 Sledge hits 10/6
5 Tire flips 350/250

This is a partner WOD – reps are per-partner, alternating sets of movements.

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