WOD for 11/28/2013

By November 27, 2013 wod No Comments

3 Hour AMRAP
150 Burpees
1000 push-ups
2000 Air Squats

(That’s what you get for surfing the web instead of eating)
(And if any of you actually do this, you’re fired)
(Happy Thanksgiving)
(Or “Good Holidays” to the sensitive folks)

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