WOD for 11/26/2014

By November 26, 2014 wod No Comments

Strength
Push Press 5×5

Metcon
Push Press Painstorm
4 Rounds of:
1 min Push Press @ 70%
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

Compare with 09/03/2014

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