WOD for 11/18/2014

By November 18, 2014 wod No Comments

Skill
Front Squat 5×5

Metcon
5 min of work
3,6,9… alternating front squats @ 55%, abmat situps
2 min rest
5 min of work
3,6,9… alternating kettlebell swings 53/35, box jumps 24/20
2 min rest
5 min of work
3,6,9… alternating wall balls 20/14, pushups

Compare with 06/26/2014

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