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Get Started
Philosophy
PHILOSOPHY
COACHES
DIET
Blog
BLOG
SUCCESS STORIES
Programs
CROSSFIT
FIT BOOTCAMP
DAILY WOD
Rates
Schedule
Contact
WOD for 11/18/2013
By
Coach SqWatts
November 17, 2013
wod
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Skill
Power Clean
Metcon
12 min AMRAP
5 Power Cleans
7 Burpees
12 Abmat situps
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