WOD for 11/15/2013

By November 14, 2013 wod No Comments

21-15-9 of:
400m run
Push-ups
Kettlebell swings 53/35

(Round 1 is a 400m run with 21 push-ups and 21 KB swings, Round 2 is a 400m run with 15 push-ups, etc.)

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