WOD for 11/14/2014

By November 14, 2014 wod No Comments

Rowing Technique

“Accuweather Rowcast”

8 Rounds of:
250m Row < 1:20 3 min rest The goal is to stop at 250m exactly. For every meter over/under 250, you will do one burpee during the rest, with a max of 10 per round. Compare with 08/22/2014

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