WOD for 11/11/2014

By November 11, 2014 wod No Comments

Strength
Push Press 5×5

Metcon
“Jack”
20 min AMRAP of:
10 Push Presses @ 115/80#
10 KB Swings @ 53/35
10 Box Jumps @ 24/20″

Compare to 11/11/2013

20141111 - jack
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Photo courtesy of CrossFit HQ

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