WOD for 11/11/2013

By November 10, 2013 wod No Comments

Strength
5×5 Push Press

Metcon
“Jack”
20 min AMRAP of:
10 Push Presses @ 115/80#
10 KB Swings @ 53/35
10 Box Jumps @ 24/20″

Compare to 10/23/2013

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