WOD for 11/09/2013

By November 8, 2013 wod No Comments

Team WOD!

20min AMRAP
60m Sandbag Partner Farmer’s Carry 200/100
45 Rope skips
30 Sledge Hits 10/6
15 Kettlebell Swings 53/35
30m Bear Crawl
45 Rope Skips

Amount of reps per team = number of members on team x number of required reps. Reps can be partioned and delegated as needed.

Team Bonus Round: 1 vs. All
With five minutes on the clock, everyone present has to find a way to get Mark G. on top of a ladder and keep him there for the remaining time.

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