60m Sandbag Partner Farmer’s Carry 200/100
45 Rope skips
30 Sledge Hits 10/6
15 Kettlebell Swings 53/35
30m Bear Crawl
45 Rope Skips
Amount of reps per team = number of members on team x number of required reps. Reps can be partioned and delegated as needed.
Team Bonus Round: 1 vs. All
With five minutes on the clock, everyone present has to find a way to get Mark G. on top of a ladder and keep him there for the remaining time.