WOD for 11/07/2014

By November 7, 2014 wod No Comments

Strength
Hang Power Clean 5×3

Metcon
Push Up the Painstorm!
4 Rounds of:
1 min Push-ups
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

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