WOD for 11/03/2014

By November 3, 2014 wod No Comments

Strength
Deadlift 5×3

Metcon
“Bryan Cranston”
AMRAP 12 min
5 Deadlifts @ 55%
10 Abmat Situps
15 Kettlebell Swings 55/35

Compare with 08/29/2014

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