WOD for 11/02/2013

By November 1, 2013 wod No Comments

Team WOD!

20min AMRAP
10 Push-ups
10 Goblet Squats 70/53
20 Ring rows
20 Deadlifts (KB or barbell)
30 Sledge Hits 10/16
30 Wall balls 20/14

Amount of reps per team = number of members on team x number of required reps. Reps can be partioned and delegated as needed.

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