WOD for 11/01/2014

By November 1, 2014 wod No Comments

Team WOD

25min AMRAP

Partner A rows 500m
Partner B performs:
1 Gym Lap w/ Medicine Ball 20/14
15 Wall Balls 20/14
10 Sledge Hits 10/6

When Partner A finishes row, partners switch roles.
Partner A takes up where Partner B left off.
The AMRAP partner cannot begin until the rowing partner starts rowing

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