WOD for 10/30/2014

By October 30, 2014 wod No Comments

Strength
Deadlift 5×3

Metcon
Abdominal Painstorm
4 Rounds of:
1 min Abmat Situps
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

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