WOD for 10/29/2014

By October 28, 2014 wod No Comments

Strength
Thruster 5×3

Metcon
For time (12 minute cap) :
10 Thrusters @ 60%
50 Double Unders
8 Thrusters @ 60%
40 Double Unders
6 Thrusters @ 60%
30 Double Unders
4 Thrusters @ 60%
20 Double Unders
2 Thrusters @ 60%
10 Double Unders

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