Strength
CG Bench Press 5×3
Metcon
Painstorm with Balls
4 Rounds of:
1 min Wall Balls 20/14
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest
Strength
CG Bench Press 5×3
Metcon
Painstorm with Balls
4 Rounds of:
1 min Wall Balls 20/14
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest
