WOD for 10/17/2014

By October 16, 2014 wod No Comments

Strength
Deadlift
20 minutes to build to heavy single

Metcon
10 min on clock
 800m Run
 AMRAP in remaining time:
   5 Burpees
   10 Kettlebell Swings 53/35

Compare to 06/11/2014

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