WOD for 10/04/2014

By October 4, 2014 wod No Comments

TEAM WOD
25min AMRAP
200m Run
60 Jump rope singles
40m Farmer’s Carry 70/53
20 Sledge Hits
20 Wall Balls 20/14
Reps are per member on each team, partitioned as needed.
Team runs together, one person works at a time on the other movements.

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