WOD for 10/02/2014

By October 2, 2014 wod No Comments

Strength
Hang Power Clean 5×3

Metcon
“Hips Don’t Lie”
12 Minute AMRAP
15 Kettlebell Swings 53/35
10 Box Jumps 24/20
5 Hang Power Cleans @ 60%

Compare with 11/27/2013

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