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Get Started
Philosophy
PHILOSOPHY
COACHES
DIET
Blog
BLOG
SUCCESS STORIES
Programs
CROSSFIT
FIT BOOTCAMP
DAILY WOD
Rates
Schedule
Contact
WOD for 09/29/2014
By
Coach SqWatts
September 29, 2014
wod
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Strength
Front Squat 5×3
Metcon
12min AMRAP
200m Run
5 Front Squats @ 65%
10 Abmat Situps
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