200m Sandbag Carry
50 Rope skips
30 Sledge Hits 10/6
15 Kettlebell Swings 53/35
5 Tire Flips
50 Rope Skips
Amount of reps per team = number of members on team x number of required reps.
One partner working at a time, partners run together.
Reps can be partioned and delegated as needed.