WOD for 09/26/2014

By September 26, 2014 wod No Comments

Strength
Shoulder Press 5×3

Metcon
“Bravestar”
12 min AMRAP
200m Run
5 Shoulder Presses @ 55%
10 Kettlebell Swings 53/35

Our Partners

  • crossfitjournal
  • tough