Strength
Shoulder Press 5×3
Metcon
“Bravestar”
12 min AMRAP
200m Run
5 Shoulder Presses @ 55%
10 Kettlebell Swings 53/35
Strength
Shoulder Press 5×3
Metcon
“Bravestar”
12 min AMRAP
200m Run
5 Shoulder Presses @ 55%
10 Kettlebell Swings 53/35
