WOD for 09/17/2014

By September 17, 2014 wod No Comments

Strength
Push Press 5×3

Metcon
“Fast Times at Ridgemont High”
12 min AMRAP
5 Push Press @ 55%
10 Abmat Situps
10 Kettlebell Swings 53/35

Compare to 7/24/14

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