WOD for 09/11/2014

By September 10, 2014 wod No Comments

Strength
Hang Power Clean 5×3

Metcon
“Six Out of Twelve Olympians Agree”
12 min AMRAP
5 Hang Power Cleans @ 65%
7 Burpees
12 Abmat situps

Our Partners

  • crossfitjournal
  • tough