WOD for 09/08/2014

By September 8, 2014 wod No Comments

Strength
Back Squat 5×5

Metcon
“Micky Dolenz”

15 min AMRAP
Run 200m
15 Overhead Walking Lunges 45/25
15 V-Ups
Run 200m
15 Push-ups
15 Abmat Sit-ups

Compare to 04/08/2014

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