Team WOD
“Pablo Escobar’s Rubber Bands”
30min AMRAP
400m Sandbag Run
10 Tire Hits 10/6
40m Farmer’s Carry 70/53
80m Sled Pull 180/90
Reps are per partner
One person works at a time except
400m run done together, one sandbag per team
Team WOD
“Pablo Escobar’s Rubber Bands”
30min AMRAP
400m Sandbag Run
10 Tire Hits 10/6
40m Farmer’s Carry 70/53
80m Sled Pull 180/90
Reps are per partner
One person works at a time except
400m run done together, one sandbag per team
