WOD for 08/30/2014

By August 30, 2014 wod No Comments

Team WOD
“Pablo Escobar’s Rubber Bands”
30min AMRAP
400m Sandbag Run
10 Tire Hits 10/6
40m Farmer’s Carry 70/53
80m Sled Pull 180/90

Reps are per partner
One person works at a time except
400m run done together, one sandbag per team

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