WOD for 08/23/2014

By August 23, 2014 wod No Comments

Team WOD
25min AMRAP
500m Run w/ 8# medicine ball overhead
50 Rope Skips
20m Tire Flip
10 Wall Balls 20/14

Reps are per member on each team, partitioned as needed.
Team runs together, one person works at a time on the other movements.

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