WOD for 08/16/2014

By August 16, 2014 wod No Comments

Team WOD

20min AMRAP
400m Run
50 Rope skips
30 Sledge Hits 10/6
40m Farmer’s Carry 70/53
30 Sledge Hits 10/6
50 Rope Skips

Teammates run together and alternate on all other movements.
Amount of reps per team = number of members on team x number of required reps.
Reps can be partitioned and delegated as needed.

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