WOD for 08/15/2014

By August 14, 2014 wod No Comments

Strength
Deadlift 5×3

Metcon
20 min AMRAP
100m Run
10 Wall Balls 20/14
200m Run
20 Wall Balls 20/14
400m Run
30 Wall Balls 20/14
600m Run
40 Wall Balls 20/14
800m Run
50 Wall Balls 20/14

Compare with 06/17/2014

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