WOD for 08/11/2014

By August 11, 2014 wod No Comments

Strength
One-armed Kettlebell swings

Metcon

Painstorm
4 Rounds of:
1 min One-armed alternating KB Swings 53/35
30 sec Rest
1 min Wall Balls 20/14
30 sec Rest
1 min Row
30 sec Rest

Compare to 03/12/2014

NOTE: No noon class today!

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