WOD for 08/09/2014

By August 8, 2014 wod No Comments

Team WOD

25min AMRAP
400m Run
20 Wall Balls 20/14
40m Farmer’s Carry 70/53
80m Sled Pull 180/90

Teammates run together and alternate on all other movements.
Amount of reps per team = number of members on team x number of required reps.
Reps can be partitioned and delegated as needed.

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