WOD for 07/28/2014

By July 27, 2014 wod No Comments

Strength
Close Grip Bench Press 5×5

Metcon
12 min AMRAP
5 Pull-Ups
10 Kettlebell Swings 53/35
25 Double Unders

Compare with 06/18/2014

Our Partners

  • crossfitjournal
  • tough