WOD for 07/19/2014

By July 19, 2014 wod No Comments

Partner WOD
25min AMRAP

200m Run
20m Tire Flip
20 Wall Balls 20/14
20 Push-ups
20 Abmat Situps
20 sec plank hold

Teammates run together and hold plank together. Alternate on all other movements.
Amount of reps per team = number of members on team x number of required reps.
Reps can be partioned and delegated as needed.

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