WOD for 07/10/2014

By July 9, 2014 wod No Comments

Strength
Back Squat 5×3

Metcon
Painstorm!
4 Rounds of:
1 min Wall Balls 20/14
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

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