WOD for 07/08/2014

By July 8, 2014 wod No Comments

Strength
Pause Front Squat 3×3

Metcon
5 Rounds (15 min cap)
12 Box Jumps @ 24/20″
9 Burpees
6 Front Squats @ 70% Pause FS 3RM

Compare with 04/07/2014

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