WOD for 07/04/2014

By July 3, 2014 wod No Comments

Strength
Hang power cleans 5×3

Metcon
DT
5 Rounds of:
12 Deadlifts @ 155/105# (70% of 3RM HPC)
9 Hang Power Cleans @ 155/105# (70% of 3RM HPC)
6 Push Jerks @ 155/105# (70% of 3RM HPC)

(15 min cap)

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