WOD for 06/28/2014

By June 28, 2014 wod No Comments

“Phil’s Dad”
30min AMRAP
80m Sled Pull 180/90
10 Tire Hits 10/6
40m Farmer’s Carry 70/53
10 Over-the-rig Medball throws
200m Run

Reps are per partner
One person works at a time except:
200m run done together
Medball throw back and forth to each other

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