WOD for 06/26/2014

By June 25, 2014 wod No Comments

Strength
Front Squat 5×5

Metcon
5 min of work
3,6,9… alternating
Front squats @ 55%
Abmat situps
2 min rest
5 min of work
3,6,9… alternating
Kettlebell swings 53/35
Box jumps 24/20
2 min rest
5 min of work
3,6,9… alternating
Wall balls 20/14
Pushups

Compare with 2/3/14

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