WOD for 06/20/2014

By June 19, 2014 wod No Comments

Strength
Back Squat: 15min to heavy triple

Metcon
For time:
800m Run
25 Back Squats 115/75 (40%)
400m Run
20 Front Squats 115/75
200m Run
15 Shoulder to Overhead 115/75
100m Run
10 Overhead Squats 115/75
20 min cap

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