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About
PHILOSOPHY
GETTING STARTED
COACHES
SUCCESS STORIES
Programs
CROSSFIT
FIT BOOTCAMP
Rates
Schedule
BLOG
Contact
WOD for 05/19/2014
By
Coach SqWatts
May 19, 2014
wod
No Comments
0
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Strength
Push Press 5×3
Metcon
3 Rounds
400m Run
5 Push Press @ 60%
10 Abmat Situps
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