Strength
Deadlift 5×3
Metcon
4 Rounds of:
1 min Burpees
30 sec Rest
1 min Double Unders
30 sec Rest
1 min Row
30 sec Rest
Strength
Deadlift 5×3
Metcon
4 Rounds of:
1 min Burpees
30 sec Rest
1 min Double Unders
30 sec Rest
1 min Row
30 sec Rest
