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About
PHILOSOPHY
GETTING STARTED
COACHES
SUCCESS STORIES
Programs
CROSSFIT
FIT BOOTCAMP
Rates
Schedule
BLOG
Contact
WOD for 04/23/2014
By
Coach SqWatts
April 22, 2014
wod
No Comments
0
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Strength
Push Jerks 5×3
Metcon
7 Rounds of:
7 Push Jerks @ 70%
200m Run
(15 min cap)
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